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I've changed my diet to Calorie Count. It looks like what I have been following so far anyways--just making healthier eating choices, keeping an eye on my caloric consumption, and boosting up the caloric output!
Looking forward to chatting with others following this diet :)
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2013:
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1862 kcal
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Fat: 85.27g | Prot: 70.04g | Carb: 219.80g.
Breakfast: water, Whole Wheat Bread, Margarine, Peanut Butter--Creamy, Banana. Lunch: green bell pepper, whole wheat wrap, ovengold, Hummus, baby spinach, spring mix, EverRoast , Tomato, water. Dinner: whole wheat bread publix, margarine, white bread, onion, shrimp, monterey jack cheese, cream of potato soup. Snacks/Other: chocolate cheesecake, sugar cookie perkins, water, strawberries. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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