Weigh In record (no journal entry) for 05 February 2013
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234.8 lb
Lost so far: 2.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1400 kcal
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Fat: 33.50g | Prot: 163.50g | Carb: 99.00g.
Breakfast: instant oatmeal walnut and raisin. Lunch: Chicken Tenders, Mild Finely Shredded Cheddar Cheese, broccoli florets . Dinner: Mild Finely Shredded Cheddar Cheese, broccoli florets, chicken tenders. Snacks/Other: chips ahoy cookies. more...
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3215 kcal
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Activities & Exercise:
Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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