Weigh In record (no journal entry) for 05 February 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1161 kcal
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Fat: 20.12g | Prot: 70.90g | Carb: 175.99g.
Breakfast: milk, coffee, bread, peanut butter. Lunch: Birds eye Teriyaki stir fry, pot, chinese saute chicken. Dinner: salad, chicken breast, Chinese - Stirfry Chicken In Garlic Sauce, 100 g. Snacks/Other: popcorn, banana, apple. more...
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2492 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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