Gallimh's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

181.4 lb Lost so far: 1.6 lb. Still to go: 51.4 lb. Diet followed 100%.

Diet Calendar Entries for 05 February 2013:

365 kcal

Fat: 12.25g | Prot: 35.50g | Carb: 25.50g. Breakfast: baby carrots green giant, danactive, Canadian Bacon, Atkins strawberry shake. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 43 minutes. more...

losing 4.2 lb a week

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Gallimh's Journal, 05 February 2013

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