Weigh In record (no journal entry) for 20 August 2010
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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3018 kcal
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Fat: 59.18g | Prot: 235.89g | Carb: 401.06g.
Breakfast: Grape Nuts, 100% Low Sodium Vegetable Juice (5.5 oz), Fiber One Chewy Bars - Oats & Peanut Butter, 1% Low Fat Milk. Lunch: Steakhouse Beef Dip (Small), Classic 100% Whole Wheat Bread, Broccoli & Carrots, Prime Fillet Chicken Breast - Garlic & Herbs. Dinner: 1% Low Fat Milk, Salmon, Turkey Chili with Beans. Snacks/Other: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Triscuit Reduced Fat Crackers, Golden Delicious Apples. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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