Weigh In record (no journal entry) for 05 February 2013
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187.4 lb
Lost so far: 34.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1802 kcal
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Fat: 47.82g | Prot: 79.13g | Carb: 262.99g.
Breakfast: Treasure Cave crumbled blue cheese, Egg beaters egg whites, egg, onion, green peppers, mushroom, Dole baby spinach, coffee, Coffeemate french vanilla creamer, honey. Lunch: Yoplait Greek yogurt black cherry, Sargento cheddar cheese stick, cashews halves and pieces. Dinner: I cant believe it's not butter spread, Brownberry select healthy multigrain bread, green beans, red potatoes, Boneless pork roast. Snacks/Other: Lenders blueberry bagel. more...
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2362 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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