Weigh In record (no journal entry) for 05 February 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1440 kcal
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Fat: 56.12g | Prot: 61.53g | Carb: 178.73g.
Breakfast: coconut milk, whey protein. Lunch: apple, crunch bar fun size, maple ham, sargento pepper jack cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: chicken breaded. Snacks/Other: caramels, matcha green tea latte. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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