Weigh In record (no journal entry) for 05 February 2013
|
190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2013:
|
1753 kcal
|
Fat: 98.20g | Prot: 189.01g | Carb: 41.26g.
Breakfast: body fortress protein powder chocolate. Lunch: sour cream, egg, kraft triple cheddar cheese, ground beef, chicken breast. Dinner: body fortress super advanced whey protein. Snacks/Other: macadamias, hazelnut sugar free syrup, half and half, espresso, coffee, body fortress protein powder chocolate. more...
|
|
2899 kcal
|
Activities & Exercise:
Hiking - 5 minutes, Running - 6/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
 Comments
Saw a shirt today on Pinterest and immediately thought of you. The back said "Excuse me, I burpeed." :)
05 Feb 13 by member: erika2633
|
Haha! I'd like to get one of those :D
05 Feb 13 by member: CJT1217
|
HA HA - that DOES sound like a perfect shirt for you, Clifford! Look at you rocketing down the scale already - back on the protein power I presume.
|
Yes ma'am! Back on high protein and working the muscles :) So far so good. Although I'm still fighting cold #2. Bleh!
05 Feb 13 by member: CJT1217
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|