mrbigstuff's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
187.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1396 kcal Fat: 38.82g | Prot: 53.58g | Carb: 217.20g.   Breakfast: Almond Breeze Unsweetened Original, Blueberries, Hemp Hearts, Spinach, Bananas, Apples. Lunch: Traditional Chicken Burrito, Buffalo Style Hummus, Baby Carrots, Mozzarella Cheese (Nonfat), Chipotle Salsa Grande. Snacks/Other: ZONE PERFECT CHOC/PBTR NUT BR 1.76 OZ, Red Bull Energy Drink. more...
on diet mrbigstuff's own diet   gaining 4.9 lb a week

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