shil120's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

156.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1240 kcal

Fat: 42.67g | Prot: 40.40g | Carb: 176.77g. Breakfast: hot chocolate, nutrilite multi vitamin. Lunch: sandwich veg. Dinner: mashed potatoes betty crocker, yogurt, cooked rice. Snacks/Other: coffee, peanuts. more...

1984 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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shil120's Journal, 05 February 2013

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