Weigh In record (no journal entry) for 05 February 2013
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116.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1499 kcal
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Fat: 47.69g | Prot: 89.77g | Carb: 193.48g.
Breakfast: Coffee, Cream (Half & Half) french vanilla, Greek Vanilla Yogurt, Strawberries. Lunch: Pears, Chicken (Skin Not Eaten), Spinach, Bangkok Padang Peanut Sauce. Dinner: Strawberries, Honey Yogurt Plain, Homemade Granola, INGLHFFR SWT HOT MUSTARD SQZ, Ketchup, Egg, Yam, Italian Chicken Sausage. Snacks/Other: Pears, INGLHFFR SWT HOT MUSTARD SQZ, Oven Roasted Turkey Breast & White Turkey, Fuji Apples. more...
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2439 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 35 minutes, Running - 7/mph - 15 minutes, Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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RMoani's weight history
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