RMoani's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
116.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1499 kcal Fat: 47.69g | Prot: 89.77g | Carb: 193.48g.   Breakfast: Strawberries, Greek Vanilla Yogurt, Cream (Half & Half) french vanilla, Coffee. Lunch: Bangkok Padang Peanut Sauce, Spinach, Chicken (Skin Not Eaten), Pears. Dinner: Italian Chicken Sausage, Yam, Egg, Ketchup, INGLHFFR SWT HOT MUSTARD SQZ, Homemade Granola, Honey Yogurt Plain, Strawberries. Snacks/Other: Fuji Apples, Oven Roasted Turkey Breast & White Turkey, INGLHFFR SWT HOT MUSTARD SQZ, Pears. more...
2439 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 35 minutes, Running - 7/mph - 15 minutes, Running - 8/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 11.2 lb a week


Other Related Links


RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
TonyFar recorded a Weigh In at 220.9 lb.
BabyGibbie recorded a Weigh In at 172.0 lb.
Tina Akta commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
CandissTC updated their Food Diary.
Serenityrosem recorded a Weigh In at 99.8 lb.
tammybutera recorded a Journal Entry.