RMoani's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
116.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1499 kcal Fat: 47.69g | Prot: 89.77g | Carb: 193.48g.   Breakfast: Coffee, Greek Vanilla Yogurt, Cream (Half & Half) french vanilla, Strawberries. Lunch: Pears, Bangkok Padang Peanut Sauce, Chicken (Skin Not Eaten), Spinach. Dinner: Homemade Granola, Ketchup, INGLHFFR SWT HOT MUSTARD SQZ, Honey Yogurt Plain, Strawberries, Italian Chicken Sausage, Egg, Yam. Snacks/Other: Pears, Oven Roasted Turkey Breast & White Turkey, Fuji Apples, INGLHFFR SWT HOT MUSTARD SQZ. more...
2439 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 35 minutes, Running - 7/mph - 15 minutes, Running - 8/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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