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RMoani's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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116.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1499 kcal
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Fat: 47.69g | Prot: 89.77g | Carb: 193.48g.
Breakfast: Coffee, Strawberries, Greek Vanilla Yogurt, Cream (Half & Half) french vanilla. Lunch: Bangkok Padang Peanut Sauce, Spinach, Pears, Chicken (Skin Not Eaten). Dinner: Egg, Homemade Granola, Yam, Ketchup, Strawberries, INGLHFFR SWT HOT MUSTARD SQZ, Italian Chicken Sausage, Honey Yogurt Plain. Snacks/Other: Oven Roasted Turkey Breast & White Turkey, INGLHFFR SWT HOT MUSTARD SQZ, Fuji Apples, Pears. more...
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2439 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 35 minutes, Running - 7/mph - 15 minutes, Running - 8/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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