RMoani's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
116.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1499 kcal Fat: 47.69g | Prot: 89.77g | Carb: 193.48g.   Breakfast: Strawberries, Greek Vanilla Yogurt, Cream (Half & Half) french vanilla, Coffee. Lunch: Bangkok Padang Peanut Sauce, Spinach, Chicken (Skin Not Eaten), Pears. Dinner: Italian Chicken Sausage, Yam, Egg, Ketchup, INGLHFFR SWT HOT MUSTARD SQZ, Homemade Granola, Honey Yogurt Plain, Strawberries. Snacks/Other: Fuji Apples, Oven Roasted Turkey Breast & White Turkey, INGLHFFR SWT HOT MUSTARD SQZ, Pears. more...
2439 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 35 minutes, Running - 7/mph - 15 minutes, Running - 8/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 11.2 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

saratfigueiredo updated their Exercise Diary.
mskestrela recorded a Journal Entry.
AtiaApis recorded a Weight Entry at 194.0 lb.
к@тerina recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 208.6 lb.
ambzie recorded a Journal Entry and a Weight Entry at 132.7 lb.
BadBoyBlue updated their Exercise Diary.
chirpyplum recorded a Weight Entry at 165.5 lb.