SyVag's Journal, 05 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 50.08g | Prot: 52.15g | Carb: 117.14g.   Lunch: Pork Chop Baked, Peas Purple Hull, Green Beans Cooked. Dinner: Special K Chips, Wendys Preminum Cod. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...