badsofa's Journal, 05 February 2013

**
128.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1818 kcal Fat: 93.06g | Prot: 60.46g | Carb: 205.06g.   Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Avocado, Olive Oil, Romaine, Carrot Cake with Icing, Chick Peas. Snacks/Other: White Corn Tortilla Chips, Pears. more...
gaining 1.4 lb a week

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