Weigh In record (no journal entry) for 05 February 2013
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201.6 lb
Lost so far: 8.8 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2013:
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1584 kcal
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Fat: 127.93g | Prot: 66.66g | Carb: 37.33g.
Breakfast: Cheddar Cheese, green pepper, green onion, ham, Organic Extra Virgin Coconut Oil, cream, Egg. Lunch: avocado, premium super blue cheese dressing maries, onion, green pepper, Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Sour Cream, Advantage Coconut Almond Delight Bar, Atkins peanut buttrt. more...
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losing 0.7 lb a week
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