MusicGirl7's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
201.6 lb Lost so far: 8.8 lb.    Still to go: 56.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 February 2013:
1584 kcal Fat: 127.93g | Prot: 66.66g | Carb: 37.33g.   Breakfast: Egg, cream, Organic Extra Virgin Coconut Oil, ham, green onion, green pepper, Cheddar Cheese. Lunch: Extra Lean Ground Beef, Cheddar Cheese, green pepper, onion, premium super blue cheese dressing maries, avocado. Snacks/Other: Atkins peanut buttrt, Advantage Coconut Almond Delight Bar, Sour Cream. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MusicGirl7's weight history


MusicGirl7's Recent Activity

MusicGirl7's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Casamielle recorded a Weight Entry at 138.2 lb.
right-now-or-never updated their Food Diary.
ofdwolf commented on redgirl1974's Journal Entry.
crystalm5703 recorded a Weight Entry at 160.0 lb.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 337.4 lb.
radtky recorded a Weight Entry at 275.5 lb.
LO-Carb Karen supported their Weight Entry.