MusicGirl7's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
201.6 lb Lost so far: 8.8 lb.    Still to go: 56.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 February 2013:
1584 kcal Fat: 127.93g | Prot: 66.66g | Carb: 37.33g.   Breakfast: Egg, cream, Organic Extra Virgin Coconut Oil, ham, green onion, green pepper, Cheddar Cheese. Lunch: Extra Lean Ground Beef, Cheddar Cheese, green pepper, onion, premium super blue cheese dressing maries, avocado. Snacks/Other: Atkins peanut buttrt, Advantage Coconut Almond Delight Bar, Sour Cream. more...
on diet Atkins   losing 0.7 lb a week



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