Weigh In record (no journal entry) for 05 February 2013
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2428 kcal
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Fat: 86.43g | Prot: 90.19g | Carb: 352.13g.
Breakfast: Golden Flax Cold Milled Golden Flax Seed, Green Tea, Raisins, Cinnamon, Bananas, Strawberries, Ginger, Spirulina Seaweed (Dried), Oats, Lewis Labs (10g) Brewer's Yeast, Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Fennel Seed. Lunch: york peppermint, 21g Ginger Molasses Bites, Broccoli, 4oz Young Turnip Kimchi, Chicken Breast, Onions, seaweed salad, coconut pudding, whipped Heavy cream sweetened, Ginger. more...
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gaining 1.8 lb a week
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