Weigh In record (no journal entry) for 05 February 2013
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197.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1415 kcal
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Fat: 64.13g | Prot: 76.85g | Carb: 136.75g.
Breakfast: water, coffee, cinnamon cereal health wise, grapefruit. Lunch: water, calamari olive garden, olive garden salads, Minestrone Soup. Dinner: water, egg, whole wheat bread light kroger, cheese, red pepper. Snacks/Other: water, 90 Calorie Chewy Bars - Chocolate, coffee, skinny popcorn, cereal health wise. more...
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2692 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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