Weigh In record (no journal entry) for 05 February 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1635 kcal
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Fat: 40.98g | Prot: 72.93g | Carb: 259.50g.
Breakfast: Fat Free French Vanilla Creamer, Oranges, Skim Milk, Breakfast Drink, Banana. Lunch: Original Wraps, Mild Salsa, Fat Free Refried Beans, Jalapeno Peppers, Bell Peppers, 2% Milk American Singles. Dinner: Honey Crunch 'n Oats Cereal, Skim Milk. Snacks/Other: Oatmeal Cookies, Pretzel Sticks, Creamy Peanut Butter. more...
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2311 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 15 minutes, Housework - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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