Weigh In record (no journal entry) for 05 February 2013
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1122 kcal
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Fat: 35.93g | Prot: 103.65g | Carb: 94.90g.
Breakfast: Dannon Light and Fit Greek Yogurt-Strawberry, Silk Unsweetened Almond Milk, Special K Protein Plus Cereal. Lunch: Chick-fil-A Grilled Chicken Nuggets, Chick-fil-A Chicken Tortilla Soup. Dinner: Tostito's Hint of Lime, Old El Paso Refried Beans with Green Chiles, Pace Thick and Chunky Salsa, Avocado, Daisy Light, Natural Shredded Fat Free Cheddar Cheese, Shadybrook Farms Ground Turkey. more...
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2270 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 7.5 lb a week
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Meredith Jordan's weight history
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