caliq's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
382 kcal Fat: 18.63g | Prot: 22.24g | Carb: 34.00g.   Breakfast: turkey kielbasa, Quick 1-Minute Oats. Lunch: spinach, grilled chicken, carrot, vingerette dressing, cheese. more...
on diet caliq's own diet   gaining 1.8 lb a week

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powerwagon16 recorded a Journal Entry.
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kboesenberg is following chrisw77.