AC_AL's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

261.8 lb Lost so far: 10.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

910 kcal

Fat: 45.92g | Prot: 50.72g | Carb: 73.90g. Breakfast: Shakes - Creamy Milk Chocolate, Bacon. Lunch: Fat Free Spicy Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. more...

3142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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AC_AL's Journal, 05 February 2013

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