Weigh In record (no journal entry) for 05 February 2013
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256.0 lb
Lost so far: 6.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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740 kcal
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Fat: 35.20g | Prot: 48.86g | Carb: 64.95g.
Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), 2% Fat Milk. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate, Baby Carrots, Meatless Vegetable Burger or Patty, Cherry Tomatoes, Ranch Salad Dressing, Cucumber (Peeled), Tomatoes, Lettuce. Snacks/Other: Shelled Pistachios. more...
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3511 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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