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Phannie1
Journal
05 Feb 13
Phannie1's Journal, 05 February 2013
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Looking at climbing the stairs.
186.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 February 2013:
533 kcal
Fat: 11.72g | Prot: 26.20g | Carb: 77.99g.
Breakfast:
Milk Skim, Special K Cereal.
Lunch:
Special K Protein Snack Bar - Chocolate Delight.
more...
2758 kcal
Activities & Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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