Weigh In record (no journal entry) for 05 February 2013
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169.4 lb
Lost so far: 2.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1730 kcal
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Fat: 107.22g | Prot: 44.50g | Carb: 152.68g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Special K Cracker Chips - Cheddar, Pork Chop, Mixed Salad Greens, Red Bell Pepper. Snacks/Other: Hard Salted Pretzels, Frosted Mini Donuts, Brown Sugar and Honey Breakfast Sausage Links, Red Bell Pepper. more...
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losing 7.0 lb a week
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