BobMciu's Journal, 05 February 2013

approx
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2023 kcal Fat: 87.36g | Prot: 137.37g | Carb: 175.45g.   Breakfast: Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Muscle Milk Protein Plus, Organic Golden Flax Meal, Cream (Half & Half), 1% Fat Milk. Lunch: Pizza with Meat. Dinner: Sauces, Pineapple (Solids and Liquids, Water Pack, Canned), Chicken Breast, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Carrots, Honey, Italian Style Croutons, Chunky Blue Cheese Dressing, Craisins. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.

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