BobMciu's Journal, 05 February 2013

approx
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2023 kcal Fat: 87.36g | Prot: 137.37g | Carb: 175.45g.   Breakfast: Muscle Milk Protein Plus, Organic Golden Flax Meal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. Lunch: Pizza with Meat. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Italian Style Croutons, Honey, Sauces, Craisins, Chunky Blue Cheese Dressing, Carrots, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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