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approx
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215.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2023 kcal
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Fat: 87.36g | Prot: 137.37g | Carb: 175.45g.
Breakfast: Organic Golden Flax Meal, Muscle Milk Protein Plus, Banana, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Pizza with Meat. Dinner: Sauces, Honey, Pineapple (Solids and Liquids, Water Pack, Canned), Italian Style Croutons, Cheddar Cheese, Chicken Breast, Carrots, Craisins, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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