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in evening at miami home
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1588 kcal
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Fat: 23.81g | Prot: 53.40g | Carb: 291.27g.
Breakfast: Maple and Brown Sugar Oatmeal, Homestyle Waffles, Buttermilk Waffles, Sugar Free Syrup. Lunch: Iced Brewed Coffee (Grande), California Rolls, Japanese Restaurant Style Miso-Cup. Dinner: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Strawberries, Sandwich Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges, Roasted Garlic Hummus, Mixed Salad Greens. Snacks/Other: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Strawberries, Smart Pop! 100 Calorie Mini Bag. more...
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gaining 3.5 lb a week
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