DLAndrews's Journal, 31 August 2008

Weigh In record (no journal entry) for 31 August 2008
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2008:
2195 kcal Fat: 95.01g | Prot: 119.42g | Carb: 234.55g.   Breakfast: 1 fried egg, whole grain white bread. Lunch: Potatoes (Flesh, with Salt, Boiled) , butter, milk, corn. frozen, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) , pepsi, cottage cheese, chocolate cake. Dinner: fried egg, whole grain white bread, fried egg. Snacks/Other: coffee with lite creamer, Water (Bottled) , 3 Musketeers. more...
on diet DLAndrews's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DLAndrews's weight history

DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug commented on moondove's Journal Entry.
DS107 supported LSG417's Journal Entry.
elvie00916 supported lilpurplebug's Journal Entry.
MillaLite supported perrin822's Journal Entry.
CarmenR4322 commented on their Journal Entry.
perrin822 supported Bluecoaster's Journal Entry.
tridski supported momma6224's Journal Entry.
SeanKelly supported Judyrose1997's Journal Entry.