DLAndrews's Journal, 31 August 2008

Weigh In record (no journal entry) for 31 August 2008
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2008:
2195 kcal Fat: 95.01g | Prot: 119.42g | Carb: 234.55g.   Breakfast: 1 fried egg, whole grain white bread. Lunch: chocolate cake, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) , pepsi, cottage cheese, milk, butter, corn. frozen, Potatoes (Flesh, with Salt, Boiled) . Dinner: fried egg, fried egg, whole grain white bread. Snacks/Other: 3 Musketeers, coffee with lite creamer, Water (Bottled) . more...
on diet DLAndrews's own diet  

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