Weigh In record (no journal entry) for 31 August 2008
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2008:
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2195 kcal
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Fat: 95.01g | Prot: 119.42g | Carb: 234.55g.
Breakfast: whole grain white bread, 1 fried egg. Lunch: chocolate cake, cottage cheese, pepsi, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) , corn. frozen, milk, butter, Potatoes (Flesh, with Salt, Boiled) . Dinner: fried egg, whole grain white bread, fried egg. Snacks/Other: 3 Musketeers, Water (Bottled) , coffee with lite creamer. more...
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steady weight
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