kw20147's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
950 kcal Fat: 41.25g | Prot: 79.50g | Carb: 65.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Roasted Garlic Chicken. Dinner: Mushroom Lover's Burger. Snacks/Other: Light String Cheese. more...
2504 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

nanaknickers recorded a Journal Entry.
ianwstrong recorded a Weigh In at 232.6 lb.
Grebert recorded a Weigh In at 229.7 lb.
Phippslaw recorded a Weigh In at 183.0 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
fabiano83 recorded a Weigh In at 150.4 lb.
JP Beenen recorded a Weigh In at 211.0 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.