Weigh In record (no journal entry) for 05 February 2013
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122.6 lb
Lost so far: 66.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1371 kcal
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Fat: 37.58g | Prot: 153.32g | Carb: 113.98g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Egg White, Egg, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Kale, Brown Rice (Long-Grain, Cooked), Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Baby Carrots. Dinner: Egg White, Brown Rice (Long-Grain, Cooked), Chunk Light Tuna in Water, Hard-Boiled Egg, liberte blueberry. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Chocolate Protein Bar, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Water. more...
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losing 1.2 lb a week
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 Comments
You have done so well on your diet. congrats. I hope I can do that good. I have to tell you, 29 was my favorite age. I loved it so much I stayed 29 for 10 years, then my kids remembered I was 29 the year before. LOL, eventually I had to grow up, unfortunately I grew out with it. Now I hope to get back down to my ideal weight. you are doing fantastic. It's encouraging.
06 Feb 13 by member: Gardengirl56
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