Weigh In record (no journal entry) for 05 February 2013
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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720 kcal
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Fat: 18.67g | Prot: 64.55g | Carb: 82.00g.
Breakfast: Smoked Salmon, whipped cream cheese spread with smoked salmon, Bagel Thins - Everything. Lunch: Dried Blueberries, Free Nonfat Cottage Cheese, Beef Jerky - Original (Pacific Gold). more...
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losing 21.0 lb a week
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dwhmlh's weight history
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