No willpower's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
132.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2003 kcal Fat: 69.80g | Prot: 60.05g | Carb: 292.58g.   Breakfast: Crunchy Cranberry Almond Cereal, Coffee with Milk and Sugar, Orange Juice Drink , Milk (Nonfat) . Lunch: Bananas , Fruit Yogurt (Nonfat), Clementines . Dinner: Nachos with Cheese and Sour Cream, Chocolate Milk. Snacks/Other: Almonds, Cappuccino. more...
2024 kcal Activities & Exercise: Shoveling - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...



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