Weigh In record (no journal entry) for 05 February 2013
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233.0 lb
Lost so far: 26.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1704 kcal
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Fat: 61.03g | Prot: 122.62g | Carb: 180.36g.
Breakfast: Snack Bars - Whipped Chocolate Almond Delight, Low Sodium Original 100% Vegetable Juice (5.5 oz), Turkey Breast Meat, Whole Wheat Sandwich Thins, Bananas. Lunch: Peaches, Apples, 6" Cold Cut Combo. Dinner: Green Snap Beans, Broccoli, Beef Steak. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Peaches. more...
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2586 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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