fredmugs's Journal, 05 February 2013

I lost my super bowl weight gain in a day and that's the good thing. The bad thing is I've been stuck around 220 for awhile now and I need to get down under 210 a little more quickly.

Diet Calendar Entries for 05 February 2013:
1423 kcal Fat: 50.50g | Prot: 123.75g | Carb: 135.25g.   Breakfast: Quaker Quick. Lunch: Green Beans Blue Lake, Cumberland Gap Ham. Dinner: Kroger Sauerkraut, Tyson Ham, Kroger Shredded Cheese, Whole Grain Tortillas. more...
3269 kcal Activities & Exercise: Recumbent Bike - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.