I lost my super bowl weight gain in a day and that's the good thing. The bad thing is I've been stuck around 220 for awhile now and I need to get down under 210 a little more quickly.
Diet Calendar Entries for 05 February 2013:
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1423 kcal
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Fat: 50.50g | Prot: 123.75g | Carb: 135.25g.
Breakfast: Quaker Quick. Lunch: Green Beans Blue Lake, Cumberland Gap Ham. Dinner: Kroger Sauerkraut, Tyson Ham, Kroger Shredded Cheese, Whole Grain Tortillas. more...
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3269 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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