afernow's Journal, 31 August 2008

I am down two lbs from last week. A lot of work to lose 2 lbs, but nice and slow is how to go. So, 3 more lbs to my 1st goal. I caught myself a few times overeating when my stomach said I am full, but I didn 't listen. Will continue to listen to my God Given hunger cues.
153.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
losing 2.0 lb a week

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Way to go!! Keep up the great work. I am with ya on the God given hunger cues. I am on a journey to replace my passion for food with a passion for the Lord. To turn to Him when I am not hungry but still want to eat. He always provides, I just need to remember to turn to Him!!! Blessings... 
31 Aug 08 by member: dihann
Good Job To You!! Keep up the dedicated work in getting fit! You can do it! Have a great day!! 
31 Aug 08 by member: Sibby

     
 

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