Weigh In record (no journal entry) for 05 February 2013
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231.6 lb
Lost so far: 19.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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630 kcal
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Fat: 19.00g | Prot: 25.00g | Carb: 104.50g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Dinner: Just 2 Good! Western Light Dressing, Shredded Iceberg Lettuce, Fresh Spinach (Marketside). more...
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losing 8.4 lb a week
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