Weigh In record (no journal entry) for 05 February 2013
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130.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1495 kcal
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Fat: 33.34g | Prot: 60.74g | Carb: 238.90g.
Breakfast: Bananas (Large), Quick Oats. Lunch: Tomato Basil Marinara, Spaghetti. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Grapefruit, Mountain Trail Mix. more...
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1989 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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