kc icewoman's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 August 2010:
564 kcal Fat: 8.91g | Prot: 25.53g | Carb: 113.82g.   Breakfast: Kelloggs All Bran, post maple pecan crunch, non fat milk. more...
1968 kcal Activities & Exercise: Driving - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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