Habhoub's Journal, 05 February 2013

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 41.75g | Prot: 30.49g | Carb: 133.94g.   Breakfast: Toasted White Bread , American Cheese. Lunch: Whiskey, Tomatoes, Potato French Fries, Extra Virgin Olive Oil, White Rice. Dinner: Cabernet Sauvignon Wine , Cheddar Cheese , Whole Wheat Pita Bread. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...