Zoozrose's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
236.8 lb Lost so far: 44.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1552 kcal Fat: 59.03g | Prot: 52.95g | Carb: 216.17g.   Breakfast: Mocha Frappuccino (Tall), Freshly Squeezed Orange Juice. Lunch: Baked or Broiled Shrimp, Linguine, Extra Virgin Olive Oil, Red Tomatoes, Green String Beans, Minced Garlic, Lemon Juice. Dinner: Cucumber (with Peel), Spearmint, Basil, 2% Fat Milk, Lemonade, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Dark Chocolate Coated Coffee Beans, Baby Carrots, Mixed Nuts, Water (Bottled), Cherry Tomatoes. more...
3383 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Following

tfar0427 recorded a Weight Entry at 181.4 lb.

Other Member Diet Recent Activity

bevigaby commented on their Journal Entry.
jenniferfisher1 updated their Food Diary.
ApacheTiger37 is following alibanana123.
Michelle450to supported elfprincess's Journal Entry.
thsiun recorded a Weight Entry at 142.4 lb.
Fritzy 22 replied to RegisteredUser's post - Happy New You Challenge - Sign up!.
amers80 recorded a Weight Entry at 129.0 lb.
rmacle supported chesgreen's Journal Entry.