Zoozrose's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
236.8 lb Lost so far: 44.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1552 kcal Fat: 59.03g | Prot: 52.95g | Carb: 216.17g.   Breakfast: Freshly Squeezed Orange Juice, Mocha Frappuccino (Tall). Lunch: Extra Virgin Olive Oil, Linguine, Minced Garlic, Green String Beans, Baked or Broiled Shrimp, Lemon Juice, Red Tomatoes. Dinner: Basil, Spearmint, 2% Fat Milk, Jams, Preserves, Marmalades (Low Sugar), Cucumber (with Peel), Lemonade. Snacks/Other: Cherry Tomatoes, Baby Carrots, Mixed Nuts, Water (Bottled), Dark Chocolate Coated Coffee Beans. more...
3383 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

momange recorded a Journal Entry.
daz909 recorded a Weigh In at 211.6 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 198.0 lb.
1eagleeye recorded a Weigh In at 189.2 lb.
Rae_Dorton recorded a Weigh In at 194.5 lb.
punkie1959 updated their Food Diary.
mr wmcbeath updated their Exercise Diary.
DaGoomba recorded a Weigh In at 203.6 lb.