Zoozrose's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
236.8 lb Lost so far: 44.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1552 kcal Fat: 59.03g | Prot: 52.95g | Carb: 216.17g.   Breakfast: Mocha Frappuccino (Tall), Freshly Squeezed Orange Juice. Lunch: Baked or Broiled Shrimp, Linguine, Extra Virgin Olive Oil, Red Tomatoes, Green String Beans, Minced Garlic, Lemon Juice. Dinner: Cucumber (with Peel), Spearmint, Basil, 2% Fat Milk, Lemonade, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Dark Chocolate Coated Coffee Beans, Baby Carrots, Mixed Nuts, Water (Bottled), Cherry Tomatoes. more...
3383 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.9 lb a week

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