Zoozrose's Journal, 05 February 2013

236.8 lb Lost so far: 44.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 59.03g | Prot: 52.95g | Carb: 216.17g.   Breakfast: Freshly Squeezed Orange Juice, Mocha Frappuccino (Tall). Lunch: Lemon Juice, Minced Garlic, Green String Beans, Red Tomatoes, Extra Virgin Olive Oil, Linguine, Baked or Broiled Shrimp. Dinner: Jams, Preserves, Marmalades (Low Sugar), Lemonade, 2% Fat Milk, Basil, Spearmint, Cucumber (with Peel). Snacks/Other: Cherry Tomatoes, Water (Bottled), Mixed Nuts, Baby Carrots, Dark Chocolate Coated Coffee Beans. more...

3383 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...