faheypb's Journal, 20 August 2010

spinning
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1754 kcal Fat: 57.47g | Prot: 92.53g | Carb: 247.90g.   Breakfast: Strawberries, Berry Boost Fruit Smoothie, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Hard-Boiled Egg, Hummus, Olives, Grape Tomatoes, Cucumber (with Peel), Baby Carrots, White Pita Bread, Natural Crumbled Feta Cheese. Dinner: Coffee, Cream Substitute (Powdered), Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Fruit Leather, Pepsi. more...
2046 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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