faheypb's Journal, 20 August 2010

spinning

151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 57.47g | Prot: 92.53g | Carb: 247.90g.   Breakfast: Strawberries, Berry Boost Fruit Smoothie, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Grape Tomatoes, Natural Crumbled Feta Cheese, Cucumber (with Peel), Olives, Hard-Boiled Egg, Baby Carrots, White Pita Bread, Hummus. Dinner: Cream Substitute (Powdered), Coffee, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Fruit Leather, Pepsi. more...

2046 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...