faheypb's Journal, 20 August 2010

151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1754 kcal Fat: 57.47g | Prot: 92.53g | Carb: 247.90g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Berry Boost Fruit Smoothie, Strawberries. Lunch: Hummus, White Pita Bread, Baby Carrots, Hard-Boiled Egg, Olives, Cucumber (with Peel), Natural Crumbled Feta Cheese, Grape Tomatoes. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Coffee, Cream Substitute (Powdered). Snacks/Other: Pepsi, Fruit Leather. more...
2046 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

thisiOliver commented on LadyinDenim's Journal Entry.
matthewscottcollins recorded a Weigh In at 268.5 lb.
Rckc commented on ohnanny's Journal Entry.
debbiehig recorded a Weigh In at 171.0 lb.
jamiqua recorded a Weigh In at 148.0 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
ChicaLean commented on their Journal Entry.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.