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faheypb's Journal, 20 August 2010
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spinning
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1754 kcal
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Fat: 57.47g | Prot: 92.53g | Carb: 247.90g.
Breakfast: Milk (Nonfat), Strawberries, Berry Boost Fruit Smoothie, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Grape Tomatoes, White Pita Bread, Natural Crumbled Feta Cheese, Cucumber (with Peel), Baby Carrots, Hummus, Olives, Hard-Boiled Egg. Dinner: Cream Substitute (Powdered), Coffee, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Fruit Leather, Pepsi. more...
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2046 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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