bigdom58's Journal, 09 August 2010

224.0 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 46.26g | Prot: 40.77g | Carb: 271.51g.   Breakfast: Coffee with Skim Milk, French Apple Tart, Freshly Brewed Tea with Skim Milk. Dinner: Freshly Brewed Tea with Milk, White Rice (Long-Grain, Cooked), French Fries (Medium), Chili Con Carne with Beans. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...