bigdom58's Journal, 08 August 2010

224.0 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 64.37g | Prot: 69.11g | Carb: 296.48g.   Breakfast: Tea (Brewed), Toasted White Bread, Boiled Egg, Coffee with Skim Milk. Lunch: French Apple Tart. Dinner: Cheese Burger. Snacks/Other: Tea (Brewed). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...