funem001's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
200.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1884 kcal Fat: 52.78g | Prot: 190.92g | Carb: 156.79g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Light String Cheese. Lunch: Pita Bread, Extra Lean Ham, Smoked Pork Sausage. Dinner: Milk (Nonfat), Brown Rice, Stir Fried Vegetables, Chicken Breast Tenderloins. Snacks/Other: Milk (Nonfat), Blackberries , Mangos , Blueberries , Gold Standard 100% Whey - Cookies & Cream. more...
3213 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 35 minutes. more...
steady weight

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