Weigh In record (no journal entry) for 30 August 2008
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2008:
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1197 kcal
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Fat: 44.98g | Prot: 33.47g | Carb: 169.22g.
Breakfast: Honey Bunches of Oats with Almonds, 1% milk. Lunch: diet rite cherry cola, ranch dressing, baby carrots, pringles, lean pocket whole grain. Dinner: ice cream cone, peanut butter fudge ice cream no sugar added, water, corn, fish fillet. Snacks/Other: bridge mix, water, grape cranberry juice, water. more...
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2113 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 34 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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