Juliannarz44's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
121.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1491 kcal Fat: 36.97g | Prot: 142.29g | Carb: 153.68g.   Breakfast: Egg, Egg Substitute, Herb Roasted Turkey Breast, 2% Milk American Cheese Singles, Broccoli & Cauliflower, Organic Unsweetened Almond Milk, String-Ums String Cheese Mozzarella. Lunch: Organic Unsweetened Almond Milk, Biscuit Cereals - Island Vanilla, oats, American Iso, 2% Milk American Cheese Singles, cinnamon raisin thin bagel, Deli Select Ultra Thin Honey Ham. Dinner: Singles Fat Free American Cheese Slices, waffle nutri grain, Low Fat 2% Small Curd Cottage Cheese, eating right fudge bars, columbus turkey. more...
on diet Juliannarz44's own diet   gaining 0.1 lb a week

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