Weigh In record (no journal entry) for 04 February 2013
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1491 kcal
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Fat: 36.97g | Prot: 142.29g | Carb: 153.68g.
Breakfast: String-Ums String Cheese Mozzarella, Organic Unsweetened Almond Milk, Broccoli & Cauliflower, 2% Milk American Cheese Singles, Herb Roasted Turkey Breast, Egg Substitute, Egg. Lunch: Deli Select Ultra Thin Honey Ham, cinnamon raisin thin bagel, 2% Milk American Cheese Singles, American Iso, oats, Biscuit Cereals - Island Vanilla, Organic Unsweetened Almond Milk. Dinner: columbus turkey, eating right fudge bars, Low Fat 2% Small Curd Cottage Cheese, waffle nutri grain, Singles Fat Free American Cheese Slices. more...
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gaining 0.1 lb a week
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