Weigh In record (no journal entry) for 30 August 2008
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2008:
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1718 kcal
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Fat: 50.84g | Prot: 70.81g | Carb: 199.34g.
Lunch: salsa, canned black beans, mexican cheese, lettuce, chicken breast. Dinner: veggie dog, low fat cottage cheese, butter, baked potato. Snacks/Other: vanilla ice cream, yellow cake, strawberries, vodka, tortilla chips, cake cone, vanilla non fat yogurt, hummus, margarita, peach. more...
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2307 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 3 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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