Weigh In record (no journal entry) for 20 August 2010
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1835 kcal
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Fat: 72.36g | Prot: 90.52g | Carb: 217.53g.
Breakfast: Sugar Free Syrup, Original, Egg (Whole), Honey Ham , Sandwich Thins - Honey Wheat. Lunch: watermelon, corn bread, baked beans, corn on the cob, bbq ribs. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Vanilla Ice Cream Sandwiches. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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