Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast: extra virgin olive oil,  egg whites, almond milk, minute maid orange juice. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: olive oil, weight watchers all natural chicken breasts, applesauce. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

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Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Journal Entry.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 249.8 lb.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal updated their Food Diary.

Strong Irish Gal's Buddies

jparlett updated their Food Diary.
clydebrown supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

Dave Kegley recorded a Weigh In at 235.6 lb.
maryann1262 recorded a Weigh In at 255.0 lb.
Ginsin supported DebMora's Journal Entry.
DebMora recorded a Journal Entry.
Kate7441 recorded a Weigh In at 137.8 lb.
Herman Potgieter recorded a Weigh In at 220.5 lb.
Dboylan recorded a Weigh In at 232.0 lb.
SCP9 updated their Food Diary.