Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast: minute maid orange juice, almond milk, extra virgin olive oil,  egg whites. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: applesauce, weight watchers all natural chicken breasts, olive oil. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week



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