Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast: almond milk, minute maid orange juice, extra virgin olive oil,  egg whites. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: olive oil, applesauce, weight watchers all natural chicken breasts. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

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Strong Irish Gal recorded a Weigh In at 240.8 lb.
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UmmBilal supported About2LoseIt's Journal Entry.
LoriLove75 recorded a Weigh In at 203.0 lb.
Loica12 recorded a Weigh In at 165.4 lb.
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dreamingangel commented on Sugar Cat's Journal Entry.
bladerunner19 recorded a Weigh In at 169.6 lb.
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