Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast: extra virgin olive oil,  egg whites, almond milk, minute maid orange juice. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: olive oil, weight watchers all natural chicken breasts, applesauce. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal updated their Exercise Diary.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal supported maude878's Journal Entry.

Strong Irish Gal's Buddies

old hag updated their Food Diary.
maude878 recorded a Journal Entry.

Other Member Diet Recent Activity

Draglist supported corifeo's Weigh In.
mummydee replied to Nikihampton's post - 7-17-14q.
msyairg joined challenge Eat a Salad a Day.
jerseydiva recorded a Journal Entry and a Weigh In at 164.9 lb.
ToniMarie63 recorded a Journal Entry and a Weigh In at 131.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SouthernPanda recorded a Journal Entry and a Weigh In at 268.2 lb.
msgemini61975 recorded a Weigh In at 161.0 lb.