Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast:  egg whites, minute maid orange juice, extra virgin olive oil, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: olive oil, applesauce, weight watchers all natural chicken breasts. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Journal Entry and a Weigh In at 234.2 lb.
Strong Irish Gal updated their Exercise Diary.
Strong Irish Gal updated their Exercise Diary.

Strong Irish Gal's Buddies

ChristyLA and Heather1 are now buddies.

Other Member Diet Recent Activity

Deb_N commented on njashka8's Journal Entry.
francy_247 updated their Food Diary.
ayshariaz1983 recorded a Weigh In at 155.0 lb.
DianaRO1 recorded a Weigh In at 156.5 lb.
HelloGorgeous1 updated their Food Diary.
Kyledt95 recorded a Weigh In at 132.3 lb.
isptech recorded a Weigh In at 215.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.