Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast: extra virgin olive oil,  egg whites, almond milk, minute maid orange juice. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: weight watchers all natural chicken breasts, applesauce, olive oil. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.
Strong Irish Gal recorded a Weigh In at 247.3 lb.

Strong Irish Gal's Buddies

Jones Jennifer supported dianadelosmuertos's Weigh In.

Other Member Diet Recent Activity

sross512004 recorded a Weigh In at 303.8 lb.
trackballgirl recorded a Weigh In at 222.0 lb.
HCB supported ejpike's Weigh In.
sunnykate recorded a Weigh In at 128.4 lb.
Georin77 recorded a Weigh In at 138.0 lb.
MajorRaven recorded a Weigh In at 259.0 lb.
BWelling updated their Food Diary.
Ghansenpc recorded a Weigh In at 283.8 lb.