Weigh In record (no journal entry) for 04 February 2013
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207.4 lb
Lost so far: 1.8 lb.
Still to go: 207.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1633 kcal
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Fat: 71.94g | Prot: 87.11g | Carb: 164.52g.
Breakfast: Great Value Milk, Whey Protein Powder - Chocolate. Lunch: Chocolate Chip Cookie Dough, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Broccoli , Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Light Mayonnaise . Dinner: Original Recipe Snack Mix, Baked Cheetos 100 Calorie Pack, Sausage & Pepperoni Original Crust Pizza. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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