Weigh In record (no journal entry) for 04 February 2013
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1818 kcal
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Fat: 45.26g | Prot: 169.71g | Carb: 162.35g.
Breakfast: Pita Lebanese White Bread, Eggs White. Lunch: Iso 100, Cinnamon, Quaker, Oat Bran. Dinner: Fruit Yogurt, Pita Lebanese, Stewed Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Grilled Chicken Breast. Snacks/Other: Chocolate Sugar Free Drink, Low Fat Milk, Ultimate Omega Fish Oil Gels, Roasted Unsalted Cashew Nuts, Raw Almonds, Walnuts, Hazelnuts Filberts. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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