poweredbyford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2160 kcal Fat: 76.26g | Prot: 64.92g | Carb: 212.51g.   Breakfast: fried eggs, hash browns, toast. Lunch: homeade chicken soup, yogurt. Dinner: hot dog buns. Snacks/Other: clamato, vodka. more...
on diet poweredbyford's own diet   steady weight

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