poweredbyford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2160 kcal Fat: 76.26g | Prot: 64.92g | Carb: 212.51g.   Breakfast: fried eggs, hash browns, toast. Lunch: homeade chicken soup, yogurt. Dinner: hot dog buns. Snacks/Other: clamato, vodka. more...
on diet poweredbyford's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


poweredbyford's weight history

poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
TonyFar recorded a Weigh In at 220.9 lb.
BabyGibbie recorded a Weigh In at 172.0 lb.
Tina Akta commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
CandissTC updated their Food Diary.
Serenityrosem recorded a Weigh In at 99.8 lb.
tammybutera recorded a Journal Entry.