poweredbyford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2160 kcal Fat: 76.26g | Prot: 64.92g | Carb: 212.51g.   Breakfast: hash browns, toast, fried eggs. Lunch: homeade chicken soup, yogurt. Dinner: hot dog buns. Snacks/Other: vodka, clamato. more...

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