poweredbyford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
215.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2160 kcal Fat: 76.26g | Prot: 64.92g | Carb: 212.51g.   Breakfast: fried eggs, hash browns, toast. Lunch: homeade chicken soup, yogurt. Dinner: hot dog buns. Snacks/Other: clamato, vodka. more...
on diet poweredbyford's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

MariannairaM recorded a Journal Entry and a Weight Entry at 152.2 lb.
e-commerceunleashed supported Vuyo1990's Weight Entry.
jamiqua recorded a Weight Entry at 142.4 lb.
brettthibault updated their Exercise Diary.
Alan H recorded a Weight Entry at 195.0 lb.
Timg2500 supported airi__k's Weight Entry.
Vuyo1990 recorded a Weight Entry at 220.5 lb.
cwilson7873 updated their Food Diary.